Weigh In record (no journal entry) for 19 November 2020
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1054 kcal
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Fat: 40.42g | Prot: 50.26g | Carbs: 122.43g.
Breakfast: Perkedel Jagung, Pepaya Muda, Nasi Putih, Telur Rebus, Putih Telur Matang, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kue Cucur, So Nice Sosis Sapi. Dinner: Kue Mendut, Putih Telur Matang. more...
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2248 kcal
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Exercise:
Aerobics - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TataMelati's Weight History
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