Weigh In record (no journal entry) for 19 November 2020
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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810 kcal
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Fat: 18.23g | Prot: 49.33g | Carbs: 111.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Samyang Mie Instan. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 3.2 kg a Week
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Luppi Wulandari's Weight History
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