Weigh In record (no journal entry) for 19 November 2020
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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971 kcal
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Fat: 21.88g | Prot: 55.37g | Carbs: 146.90g.
Breakfast: Susu, Mangga, Quaker Instant Oatmeal, Air Kelapa. Lunch: Tahu Bacem, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sari Gandum, Mangga. more...
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Losing 0.3 kg a Week
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