Semana #2 🥬🍳🥦
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1142 kcal
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Fat: 36.98g | Prot: 101.75g | Carbs: 104.41g.
Breakfast: Ovo Mexido. Lunch: Legumes Cozidos, Natural Salads Couve Manteiga, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Catupiry Requeijão Light, Peito de Frango, Yoki Farofa Pronta. Snacks/Other: Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Walmart Queijo Mussarela, Banana, Banana, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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Losing 1.5 kg a Week
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ninadspk's Weight History
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