Weigh In record (no journal entry) for 18 November 2020
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150 kg
Lost so far: 20 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2178 kcal
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Fat: 64.09g | Prot: 107.03g | Carbs: 293.45g.
Breakfast: CasanCrem CasanCrem Clásico, Fargo Pan de Salvado, Té Endulzados con Azúcar. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Salsa de Tomates Estilo Casera, con Carne y Verduras, Knorr Spaghetti. more...
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Losing 3.2 kg a Week
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