Weigh In record (no journal entry) for 18 November 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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783 kcal
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Fat: 25.39g | Prot: 51.99g | Carbs: 88.46g.
Breakfast: Telur Dadar, Mr. Bread Roti Tawar Gandum, Onde Onde. Lunch: Fitbar Fitbar Tiramisu Delight . Dinner: Tempe Goreng, Pepes Tahu, Ikan Panggang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Padimas Bolu Lapis Coklat. more...
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Losing 1.9 kg a Week
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lamiya huzaima's Weight History
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