boom erang's Journal, 20 Dec 13

I keep forgetting I'm not supposed to eat whatever I want. I am very social and always making plans for dinner and parties. I forget that I can't eat without adding it up before! I'm going out for some Christmas cheer again today - and I'm going to put a little forethought into my consumption!
76.2 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

View Diet Calendar, 20 December 2013:
522 kcal Fat: 15.92g | Prot: 17.00g | Carbs: 77.40g.   Breakfast: Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: Cheese Pizza with Vegetables. more...
Gaining 3.5 kg a Week

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Comments 
Maybe it's not so much 'not eating what you want' but beginning to find a portion control so you can eat whatever you want, just not so much that you regret it later? 
20 Dec 13 by member: FullaBella

     
 

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boom erang's Weight History


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