Weigh In record (no journal entry) for 18 November 2020
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1263 kcal
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Fat: 59.60g | Prot: 107.90g | Carbs: 71.14g.
Lunch: Azeite de Oliva Extra-Virgem, Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Dinner: La Serenisima Leite em Pó Desnatado, Abobrinha, Paçoquita (15g), Açaí Especial, Best Whey Strawberry Milkshake. Snacks/Other: La Serenisima Leite em Pó Desnatado, Adaptogen 100% Beef, Tirolez Queijo Mussarela, Clara de Ovo, Ovo. more...
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Losing 0.1 kg a Week
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