Weigh In record (no journal entry) for 18 November 2020
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1760 kcal
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Fat: 35.84g | Prot: 149.30g | Carbs: 215.87g.
Breakfast: Café con Leche Descremada, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan de Salvado. Lunch: La Serenísima Queso Cremon Light, Salmón Rosado, Banana, Salmón Rosado, Tomates, Café Cortado. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Losing 0.2 kg a Week
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Alberto L's Weight History
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