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kimyounara
Journal
18 Nov 20
kimyounara's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
57.1 kg
Lost so far:
5.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
2342 kcal
Fat: 117.60g | Prot: 133.17g | Carbs: 144.17g.
Breakfast:
허닭 곤약다섯가지나물밥&참치오믈렛.
Dinner:
네네치킨 후라이드치킨, 파리바게트 스위트 몽블랑.
Snacks/Other:
곶감, 헬스꼬기 우둔살 슬라이스.
more...
1831 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kimyounara's Weight History
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