Weigh In record (no journal entry) for 18 November 2020
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134 kg
Lost so far: 16 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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729 kcal
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Fat: 51.05g | Prot: 32.30g | Carbs: 33.87g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Zeytin, Şekersiz Çay, Şekersiz Çay. Lunch: Yoğurt Çorbası. Dinner: Tas Kebabı. more...
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Losing 2.3 kg a Week
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gokkan41's Weight History
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