Weigh In record (no journal entry) for 20 December 2013
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100.2 kg
Lost so far: 33.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2432 kcal
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Fat: 61.70g | Prot: 68.77g | Carbs: 276.58g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Hash Brown (from Fresh), Bacon, Egg, Coffee with Cream. Lunch: Old London Melba Toast Sesame, Chef's Cupboard Homestyle Minestrone Soup. Dinner: Werther's Original Hard Candies, Miller Brewing Company Lite Beer (Bottle), Pork Chop. Snacks/Other: Manhattan, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips (49.6g), Candy, Candy, Sonoma Jack Garlic Jack Cheese, Old London Melba Toast Sesame. more...
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Gaining 0.8 kg a Week
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