Weigh In record (no journal entry) for 06 January 2009
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2009:
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402 kcal
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Fat: 19.89g | Prot: 19.13g | Carbs: 40.34g.
Breakfast: mandarin orange, banana. Lunch: salt, salsa, eggs. Snacks/Other: peanut butter, graham cracker. more...
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1872 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Athletica's Weight History
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