Weigh In record (no journal entry) for 18 November 2020
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75 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1331 kcal
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Fat: 65.70g | Prot: 106.39g | Carbs: 83.33g.
Breakfast: Ja! Käseaufschnitt Leicht, Stockmeyer Hähnchenbrust, Aldi Eiweißbrot (35g), Heidelbeeren, Aldi Magerquark, Rossmann Wellmix Sport Protein 90. Lunch: Pink Lady Äpfel, Möhren. Dinner: Ziegenkäse, Milfina Creme A La Cuisine 15%, Ei, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Iglo Blatt-Spinat. Snacks/Other: Alpenmark Körniger Frischkäse Leicht, WellMix Balance Vanille Crisp, Vitalis Power Eiweiß Riegel Vanille. more...
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Gaining 0.3 kg a Week
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soclaudia's Weight History
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