Weigh In record (no journal entry) for 20 December 2013
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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3859 kcal
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Fat: 136.40g | Prot: 144.99g | Carbs: 271.04g.
Breakfast: Yakult Yakult Light, Linessa Magere Franse Kwark, Terrasana Chiazaad, Conimex Geraspte Kokos, Delicata Tutti Frutti. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Santa Maria Volkoren Tortilla. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Komkommer (Geschild), Shoarma Schotel. Snacks/Other: Bonbon, Euro Shopper Oude Kaas 48+, Jumbo Extra Puur Chocoladereep, Walnoten, Royal Green Whey Protein Isolate, Melkunie Havermoutpap. more...
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3909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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