study0323's Journal, 17 Nov 20

Weigh In record (no journal entry) for 17 November 2020

56.5 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1011 kcal

Fat: 27.54g | Prot: 71.09g | Carbs: 34.04g. Breakfast: 咖啡, 橙子. Lunch: 牛肩胛（頂部，0.5厘米脂肪）, 日本清酒. Dinner: 蚵仔湯. more...

1518 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...

Losing 4.2 kg a Week


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study0323's Weight History