Weigh In record (no journal entry) for 18 November 2020
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59.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1999 kcal
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Fat: 87.93g | Prot: 163.67g | Carbs: 152.73g.
Breakfast: Migros Oh High Protein Pudding Vanille, Nu3 Protein Bar Peanut Butter Chocolate Flavor, Red Bull Sugarfree Red Bull, Léger Magermilch. Lunch: Microc Leichte Roggen-Knusperscheibe, Léger Magermilch, Egg, Pineapple, Migros Daily Gourmetsalat Tandoori. Dinner: Snickers Snickers, Blueberries , Extra Virgin Olive Oil, Avocado, Migros Champignons Braun, Tomatoes, Coop Qualité & Prix High Protein Mozzarella, Migros Lachsfilet ohne Haut, Eggplant, Oreo Oreo Original. more...
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steady weight
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Dimitri.litvin's Weight History
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