Weigh In record (no journal entry) for 18 November 2020
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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488 kcal
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Fat: 25.17g | Prot: 27.11g | Carbs: 38.64g.
Breakfast: Landers Сыр Легкий 30%, Санта Бремор Форель Слабосолёная, Авокадо Авокадо, Ржаной Хлеб, Вареное Яйцо, Вода. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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omamedova87's Weight History
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