Weigh In record (no journal entry) for 18 November 2020
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48.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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786 kcal
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Fat: 33.21g | Prot: 49.15g | Carbs: 74.14g.
Breakfast: Nanas, Rengginang. Lunch: Chicken Nugget, Chicken Nugget, KFC Dada Ayam Original, Nasi Jagung. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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