Weigh In record (no journal entry) for 18 November 2020
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67 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1291 kcal
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Fat: 61.18g | Prot: 64.76g | Carbs: 124.43g.
Breakfast: Telur Rebus. Lunch: Pepes Tahu, Telur Rebus, Santan, Swallow Globe Brand Agar Agar Powder, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cap Cay Kuah. Dinner: Cabai Merah atau Rawit, Tomat Merah, Ayam Goreng, Bihunku Rasa Soto. more...
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Gaining 0.9 kg a Week
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