Weigh In record (no journal entry) for 18 November 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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864 kcal
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Fat: 8.50g | Prot: 13.78g | Carbs: 195.27g.
Lunch: Nasi Putih, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Indonesian Boiled Saba Banana. more...
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Losing 0.7 kg a Week
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Trifena A's Weight History
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