Weigh In record (no journal entry) for 17 November 2020
|
101 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1971 kcal
|
Fat: 56.06g | Prot: 162.12g | Carbs: 202.24g.
Breakfast: Ovo, Montan Farelo de Aveia, Matilat Leite Desnatado. Lunch: Sadia Frango em Tiras, Ceifeiro Arroz Integral, Qualitá Maçã. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Ovo Cozido, Amore Protein Pasta de Amendoim Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomas Sawyer's Weight History
|