Weigh In record (no journal entry) for 18 November 2020
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1663 kcal
|
Fat: 52.95g | Prot: 92.05g | Carbs: 199.25g.
Breakfast: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Bakso Daging Sapi, Bakso Ayam, Sasa Tepung Bakso Goreng. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Buavita Orange Juice, Country Choice Guava Juice. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|