|
View Diet Calendar, 18 November 2020:
|
1500 kcal
|
Fat: 47.89g | Prot: 76.60g | Carbs: 197.43g.
Breakfast: Mangga, Ultra Milk Susu UHT, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam, Nasi Merah. Dinner: Sayur Campuran, Tahu Bacem. Snacks/Other: Hokkaido Baked Cheese Tart, Kue Gula (dengan Margarin), Roma Sari Gandum, Belvita Belvita Breakfast, Roti Putih, Salak, Air Kelapa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|