Weigh In record (no journal entry) for 18 November 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1198 kcal
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Fat: 35.98g | Prot: 74.30g | Carbs: 150.67g.
Breakfast: Pepaya, Pisang, Air Kelapa. Lunch: Bango Kecap Manis, Sania Minyak Goreng, Tahu Kukus, Nasi Putih. Dinner: Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Tempe Mendoan, Buah Pir, Alpukat. more...
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Losing 2.1 kg a Week
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Endtriee's Weight History
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