Weigh In record (no journal entry) for 18 November 2020
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1549 kcal
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Fat: 62.05g | Prot: 44.80g | Carbs: 210.53g.
Breakfast: Bakwan, Sugar, Cap Enaak Krimer Kental Manis, Nescafe Black Coffee, Rose Brand Bihun Goreng. Lunch: Fried Tofu , Finna Food Sambal Terasi Uleg, Squid (Mixed Species, Cooked, Fried) , White Rice. Dinner: Fried Battered Catfish, Finna Food Sambal Terasi Uleg. Snacks/Other: Cooked Cassava (Yuca Blanca), Mango. more...
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Gaining 2.1 kg a Week
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vitrianiayu's Weight History
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