Weigh In record (no journal entry) for 17 November 2020
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1164 kcal
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Fat: 49.57g | Prot: 79.20g | Carbs: 99.38g.
Breakfast: Smucker's Apricot Preserves, Challenge Whipped Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Original Powder Creamer, Italian Sweet Creme Creamer, Coffee, Sugar, Egg, Kirkland Signature Extra Lean Sliced Ham, Watermelon . Lunch: Kraft 100% Grated Parmesan Cheese, Jennie-O Ground Turkey 93/7, Barilla Three Cheese Tortellini, Prego Marinara Pasta Sauce. Dinner: Briannas Blush Wine Vinaigrette Dressing, Fresh Gourmet Wonton Strips Authentic, Nature Sweet Cherub Tomatoes, President Feta Cheese, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.1 kg a Week
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