Weigh In record (no journal entry) for 15 November 2020
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95.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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711 kcal
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Fat: 10.58g | Prot: 45.57g | Carbs: 106.66g.
Breakfast: Banana. Lunch: International Cuisine Shepherds Pie. Snacks/Other: Berg Deli Pastrami Sliced, V Energy V Guarana Energy Drink Sugarfree. more...
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Gaining 3.5 kg a Week
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danbowles's Weight History
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