Weigh In record (no journal entry) for 17 November 2020
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1827 kcal
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Fat: 71.50g | Prot: 107.72g | Carbs: 183.57g.
Breakfast: Miele, Mandorle, Kellogg's Extra Cereali , Milk Kefir Bianco Naturale . Lunch: Orogel Cubello Spinaci, Panini di Grano, Findus Fiori di Nasello, De Cecco Fusilli Integrali. Tea: Kellogg's Extra Cereali , Novi Crema di Nocciole , Fage Yogurt Greco Total 0%. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Panini Integrali, Hamburger di Chianina. more...
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steady weight
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tommasorella's Weight History
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