Weigh In record (no journal entry) for 19 December 2013
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1680 kcal
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Fat: 59.50g | Prot: 86.80g | Carbs: 198.68g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Auchan Nouilles Légumes et Poulet au Curry. Dinner: Huile d'Olive, Blanc de Poulet, Riz Blanc, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Panais, Carottes, Patate Douce. Snacks/Other: Glaces à la Vanille, Mandarine, Chocolat Doux ou Noir. more...
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2343 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Vdbussche's Weight History
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