Weigh In record (no journal entry) for 17 November 2020
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76.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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913 kcal
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Fat: 69.31g | Prot: 53.91g | Carbs: 17.16g.
Breakfast: Sadia Mortadela de Frango, Polenghi Polenguinho Light. Lunch: Bizinelli Linguiça Fina , Berinjela, Qualitá Palmito Açaí. Dinner: Berinjela, Frimesa Queijo Mussarela, Ovo Mexido. Snacks/Other: Brasil Frutt Amêndoa Natural, La Violetera Nozes sem Casca. more...
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Losing 5.6 kg a Week
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Alessandrafortunato's Weight History
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