Weigh In record (no journal entry) for 17 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1461 kcal
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Fat: 29.05g | Prot: 120.06g | Carbs: 176.49g.
Breakfast: Matte Leão Chá Matte Natural, Batata Doce Cozida, Visconti Pão de Forma Integral. Lunch: Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Nutry Barrinha de Morango com Chocolate, Gema de Ovo Cozida. more...
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Gaining 0.4 kg a Week
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tiagogoati's Weight History
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