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View Diet Calendar, 17 November 2020:
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1419 kcal
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Fat: 46.26g | Prot: 99.34g | Carbs: 125.39g.
Breakfast: Banana, Boiled Egg. Lunch: Boiled Egg, Squid, ABC Saus Sambal, Royco Kaldu Rasa Jamur, Instant Oatmeal, ABC Kecap Manis, Boiled Potato, Chicken Breast, Saori Saus Tiram, Carrots. Dinner: Saori Saus Tiram, Onions , Chicken Breast, Broccoli, Boiled Egg, Oyster Mushroom. Snacks/Other: SuperIndo Kerupuk Seblak, Strawberries. more...
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 Comments
17 Nov 20 by member: wawalof
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Ini resepnya ya:
dada ayam 100 gram
Jamur tiram 82gram
Telur 1
Brokoli 98 gram
Saus tiram 1 sdm
Bawang bombai 38 gram
17 Nov 20 by member: meisyahara
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meisyahara's Weight History
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