Weigh In record (no journal entry) for 17 November 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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262 kcal
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Fat: 4.96g | Prot: 8.50g | Carbs: 49.71g.
Breakfast: Yakult Yakult, Oatmeal Instan, Pisang, Buah Naga, Tahu Bacem. more...
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Losing 0.2 kg a Week
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dhiyaulh's Weight History
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