Weigh In record (no journal entry) for 19 December 2013
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115.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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717 kcal
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Fat: 16.00g | Prot: 59.34g | Carbs: 82.35g.
Breakfast: Cormillot Mermelada Light, La Serenísima Manteca Untable Light, Cepita Naranja Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Naranjas, Knorr Sopa Quick Light Arvejas. more...
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3814 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 2.8 kg a Week
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Nbiderman's Weight History
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