Weigh In record (no journal entry) for 19 December 2013
|
82.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
3109 kcal
|
Fat: 125.29g | Prot: 139.98g | Carbs: 349.08g.
Breakfast: Danone Hüttenkäse, Yakult Yakult Light, Alpro Soya Light, De Halm Havermout, Lassie Dessertrijst. Lunch: Delicata Tutti Frutti, Conimex Geraspte Kokos, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Melkunie Havermoutpap, AH Hollandse Stamppot Andijvie, AH Sukadelappen, Hutspot. Snacks/Other: Euro Shopper Oude Kaas 48+, Jumbo Bitterkoekjes, AH Puur & Eerlijk Biologische Chocolade Puur Hazelnoot, Waldkorn Cracker, Amandelen, Gekookte Spruitjes, Bon Appetit Geraspte Goudse Kaas Oud 48+. more...
|
|
3007 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|