Weigh In record (no journal entry) for 17 November 2020
|
96.2 kg
Lost so far: 14.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1187 kcal
|
Fat: 32.51g | Prot: 69.32g | Carbs: 154.26g.
Breakfast: Cheddar-Käse, Brie (Käse), Globus Graved Lachs, Gut & Günstig Weizenbrötchen. Lunch: Blaubeeren. Dinner: Cocktailtomaten, Basilikum, Extra Natives Olivenöl, Parmesan (Geschreddert), Costa King Prawns, Combino Spaghetti (Gekocht). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|