Weigh In record (no journal entry) for 17 November 2020
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91.8 kg
Lost so far: 11.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1799 kcal
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Fat: 50.81g | Prot: 111.93g | Carbs: 219.97g.
Lunch: Nestlé Moça Docinho Beijinho, Nutella Nutella, Bolo de Chocolate, Tomates, Carne do Peito de Frango (Assado, Cozido), Alface, Arroz Parboilizado Cozido, Feijão Preto Cozido, Lindt Bombom, Cenouras. Dinner: Farias Pão de Centeio, Mingau de Aveia, Camponesa Manteiga com Sal, Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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