Weigh In record (no journal entry) for 17 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1555 kcal
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Fat: 63.90g | Prot: 69.37g | Carbs: 184.78g.
Breakfast: Fıstık Ezmesi, Beyaz Un, Patates Püresi, Türk Kahvesi, Susamlı Simit. Lunch: Muz, Migros UHT Yağsız Süt. Dinner: Çoban Salatası, Tavuk Sote, Yeşil Mercimek Yemeği. Snacks/Other: Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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