alexandereyn's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

64.1 kg Lost so far: 8.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

2588 kcal

Fat: 108.51g | Prot: 177.29g | Carbs: 216.33g. Breakfast: Roma Sari Gandum Sandwich Peanut Butter, Choco Mint Espresso. Lunch: Baked or Fried Coated Chicken Skinless (Coating Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Primo Grass Fed Whey Isolate (French Mocha). more...

1770 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...

Losing 2.5 kg a Week

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alexandereyn's Journal, 17 Nov 20

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alexandereyn's Weight History