Weigh In record (no journal entry) for 17 November 2020
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84.9 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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707 kcal
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Fat: 15.39g | Prot: 64.16g | Carbs: 85.15g.
Breakfast: Гарнец Льняная Мука, Вятская Дымка Кефир Обезжиренный 0,5%. Lunch: Минтай Жареный. Dinner: Магнит Огурчик Соленый, Минтай, Гречка Отварная. Snacks/Other: Ашан Гранат, Магнит Хурма. more...
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Losing 0.4 kg a Week
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Bylochka30's Weight History
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