Weigh In record (no journal entry) for 17 November 2020
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1094 kcal
|
Fat: 62.35g | Prot: 76.62g | Carbs: 53.38g.
Breakfast: Печеные Овощи, Яичница, Грецкие Орехи. Lunch: Курица Гриль. Dinner: Пастилушка Пастила без Сахара . more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РапунцельШи's Weight History
|