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View Diet Calendar, 17 November 2020:
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390 kcal
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Fat: 7.97g | Prot: 37.90g | Carbs: 41.94g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Lada Hitam, Bawang Merah, Bawang Bombay, Pepaya, Bamboe Saus Lada Hitam (16.7g), Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan). Dinner: Anlene Actifit Vanila. more...
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1479 kcal
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Exercise:
Jalan Santai 3.3 - 1 hour and 1 minute, Resting - 22 hours and 59 minutes. more...
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 Comments
17 Nov 20 by member: ririn zuliana
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17 Nov 20 by member: fullsunflower
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17 Nov 20 by member: cayeeca
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17 Nov 20 by member: serendipity16
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Dada ayamnya sekali makan 70g kk☺️
17 Nov 20 by member: sbhuriyah
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Resepnya:
Dada ayam 70g
Tomat, bawang bombai.
B.putih+marah giling, merica bubuk, garam sdikit
Sama saos saori yg black papper doang 😁😁
Masaknya nggk pakek minyak, gula, tepung yaa hehe
Cara masaknya:
Rebus air dlu sampai mendidih, trus masukin B.putih+B.merah gilingnya, hbis itu msukin ayamnya dimasak sampai mateng dlu, bru dimasukin saos saori + garam + mericanya.
17 Nov 20 by member: sbhuriyah
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sbhuriyah's Weight History
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