Weigh In record (no journal entry) for 16 November 2020
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1255 kcal
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Fat: 59.38g | Prot: 58.72g | Carbs: 128.64g.
Lunch: Vegetable Salad (Tossed without Dressing) , Nandini Curd, Quinoa (Cooked). Dinner: Egg (Whole) , Egg White , Wheat Chapati, Canola Vegetable Oil , Nandini Curd, Boiled Potato, Chawli. more...
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3170 kcal
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Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sunnythumar7's Weight History
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