Weigh In record (no journal entry) for 07 October 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1475 kcal
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Fat: 81.25g | Prot: 52.49g | Carbs: 141.28g.
Breakfast: Kerupuk Putih, Sayur Lodeh, Boiled Egg. Lunch: Kacang Rebus. Dinner: Teh Tawar, Kerupuk Putih, Sayur Lodeh, Telur Rebus. Snacks/Other: Bakwan, Tempe Mendoan, Vegeta Vegeta, Kopi (Diseduh dari Bubuk). more...
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