separuhakudaging's Journal, 17 Nov 20

sargi

View Diet Calendar, 17 November 2020:
1003 kcal Fat: 44.78g | Prot: 50.67g | Carbs: 105.50g.   Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Mangga. Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Pakcoy, Cabai Merah atau Rawit, Bawang Putih, Kecambah. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Monde Boromon Cookies. more...



     
 

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