Weigh In record (no journal entry) for 17 November 2020
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1414 kcal
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Fat: 47.87g | Prot: 51.28g | Carbs: 195.62g.
Breakfast: Del Monte Chili Sauce, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Curried Shrimp, Cooked Spinach (from Frozen, Fat Added in Cooking), White Rice. Snacks/Other: ABC Kopi Susu, Cheesecake, Tora Bika Creamy Latte. more...
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Gaining 2.1 kg a Week
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vitrianiayu's Weight History
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