Weigh In record (no journal entry) for 17 November 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1179 kcal
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Fat: 36.00g | Prot: 114.09g | Carbs: 94.30g.
Breakfast: Peanut Butter, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Red Hot Chili Peppers , Ginger , White Pepper , Cloves (Ground) , Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Shumai Dumpling, Madu Nusantara Madu, Quaker Oat, Sun Kara Santan Bubuk, Herbalife F3 Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium, Mango, Shumai Dumpling. more...
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1697 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 24 minutes. more...
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Losing 6.3 kg a Week
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Luppi Wulandari's Weight History
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