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pinginnya seminggu 3kg, tapi gpp ini udah bersyukur banget alhamdulillah
View Diet Calendar, 17 November 2020:
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464 kcal
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Fat: 5.23g | Prot: 40.45g | Carbs: 61.66g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Pir Asia, Putih Telur Matang. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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felafadhila's Weight History
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