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felafadhila
Journal
17 Nov 20
felafadhila's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
72.1 kg
Lost so far:
9.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
464 kcal
Fat: 5.23g | Prot: 40.45g | Carbs: 61.66g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Greenfields Skimmed Milk (250ml).
Snacks/Other:
Pir Asia, Putih Telur Matang.
more...
1813 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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felafadhila's Weight History
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